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5 secrets for having lucid dreams
Lucid dreaming techniques teach your mind to become aware of its own consciousness. They are also intended to assist you in regaining or maintaining consciousness while you enter REM sleep.
- Lucid dreaming triggered by awaking (WILD)
A wake-initiated lucid dream (WILD) occurs when you enter a dream from your waking life. WILD is claimed to assist your mind stay awake while your body sleeps.
You’ll need to lie down and relax until you get a hypnagogic hallucination, or a hallucination that occurs shortly before falling asleep. WILD is easy to use, but challenging to master.
WILD will be more likely if you practice the other lucid dreaming induction strategies.
- Reality check
Reality testing, often known as reality checking, is a type of mental training. It improves metacognition by educating your mind to become aware of its own awareness.
In both your waking and dreaming phases, you have a similar level of metacognition. Higher metacognition when waking may lead to higher metacognition while dreaming.
This could be related to the prefrontal cortex of the brain, which is involved in both reality testing and lucid dreaming. You can perform reality tests while awake to improve your metacognition.
Follow these instructions multiple times a day to try reality testing:
“Am I dreaming?” ask yourself.
Examine your surroundings to see if you’re dreaming.
Take note of your own consciousness and how you interact with your environment.
You can set an alarm to remind yourself to do a reality check every 2 to 3 hours.
Here are several frequent reality checks used by people to lucid dream:
Mirrors. Examine your reflection to determine if it appears normal.
Objects that are solid. Test your hand against a wall or a table to see whether it passes through. Some people press their fingers onto the palm opposite theirs.
Hands. Take a look at your hands. Do they appear normal?
Time. When you’re dreaming, the time on a clock changes all the time. If you’re awake, however, the time will scarcely alter.
Breathing. This well-known reality test entails squeezing your nose and testing if you can breathe. You’re dreaming if you can still breathe.
It is advised to choose one reality check and perform it several times per day. This will train your mind to perform reality checks while dreaming, which may result in lucid dreams.
- Return to bed (WBTB)
Wake back to bed (WBTB) is the process of entering REM sleep while remaining conscious.
There are numerous variations of WBTB, but consider the following:
Set a timer for 5 hours after you go to bed.
As usual, go to bed.
Stay awake for 30 minutes after your alarm goes off. Take up a quiet pastime such as reading.
Return to sleep.
You’ll be more likely to lucid dream if you go back to sleep. Choose any task that takes your whole attention when you’re awake.
According to ResearchTrusted Source, the likelihood of lucid dreaming is determined by the level of alertness rather than the specific activity.
- Lucid dream induction using mnemonics (MILD)
LaBerge developed a technique called Mnemonic Induction of Lucid Dreams in 1980. (MILD). It was one of the first strategies to generate lucid dreams based on scientific research.
MILD is based on a habit known as prospective memory, which entails planning to perform something later.
You set the intention in MILD to recall that you’re dreaming.
Here’s how to employ the MILD method:
Consider a recent dream as you drift off to sleep.
Identify a “dreamsign,” or something unusual or unexpected in your dream. The capacity to fly is one example.
Consider returning to the dream. Recognize that the dreamsign occurs just when you dream.
“The next time I dream, I want to remember that I am dreaming,” tell yourself. Recite the phrase out loud.
You can also use MILD if you wake up in the middle of a dream. This is typically advised because the dream will be fresher in your mind.
PRO SUGGESTION
According to research, a mix of reality testing, WBTB, and MILD works best. You may mix WBTB with MILD by setting an alarm for five hours. Practice MILD while you’re awake.
- Maintaining a dream journal
Keeping a dream notebook, often known as a dream diary, is a common way to begin lucid dreaming. When you write down your dreams, you force yourself to recall what happens in each one. It is claimed to aid in the recognition of dream signs and increase awareness of your dreams.
Log your dreams as soon as you wake up for the greatest results. It’s also a good idea to read your dream journal on a regular basis.
How to Awaken
You might wish to wake up from a lucid dream every now and again. Lucid dreamers employ a variety of strategies.
To wake up from a lucid dream, use the following ways.
Solicit assistance. It is thought that yelling in your sleep signals your brain that it is time to wake up. If you manage to talk out loud, you can startle yourself awake.
Blink. Blinking repeatedly may assist your mind in preparing to wake up.
Go to sleep in your dream. If you realize you’re dreaming, go to sleep in it so you can wake up in real life.
Read. In your dream, try to read a sign or a book. This may activate portions of your brain that aren’t used during REM sleep.
Benefits
There is some evidence that lucid dreaming can be therapeutic. The following may be aided by lucid dreaming.
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